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tin dredge in Tanjung Tualang

A tin dredge in Tanjung Tualang

Have you ever wondered what a tin dredge is?  What is it used for? What happened that caused it to be forgotten?

Malaysia was once the largest tin producer in the world but when the price of tin collapsed. The tin industry collapsed as well. The Kinta Valley in the state of Perak was the world largest producer of tin ore and boasted to have the most tin mining ponds and pools. Many of these ponds and pools had been filled and turned into beautiful housing estates or into recreational park like Gunung Lang. My previous house which I stayed for more than 10 years was built on a mining pond and it is still very strong and solid.

There is a tin dredge in Tanjung Tualang which is opened to the public for viewing and there is a mini museum to educate the public about the tin industry in Malaysia.

Kellie's Castle

Kellie's Castle in Batu Gajah

Kellie’s Castle is located in Batu Gajah, about 20 minutes from Ipoh was built by a Scottish named William Kellie Smith either a gift for his wife or a home for his son. The castle was never completed because he died suddenly  in Lisbon at the age of 56.  His wife, Agnes eventually, sold the estate and with the passing of time, the castle became neglected until a company took over the management of the castle and converted it into a tourist attraction. It is believed that there are 4 underground tunnels. The mysteries and folklore that shroud Kellie’s Castle will leave us to fantasise.

dawn at Kledang Hill

Dawn at Kledang Hill

For the adventurous, there is the Kledang Hill situated in Menglembu. Many regulars to this hill start their journey very early in the morning. There are few routes to go up this Kledang Hill – the tar road route, the red soil route and the jungle route. The jungle route is the most challenging route compared with the tar and red soil route. Which ever routes you take, will bring you near to nature.

waterfall at Kledang Hill

A waterfall at Kledang Hill

A cool refreshing waterfall at Kledang Hill. It is so relaxing to soak your feet in this cool water after a long walk up the hill.

the jungle route

The jungle route

The jungle route up and down the hill. It is more challenging and you should be more careful especially during the rainy season.

The Sungkai Hot Spring located in Felda Sungkai is another interesting place to visit. It is a perfect getaway from the city. There is a large hot spring pool and a mountain spring cold pool besides other smaller hot spring pools for dipping tired feet.

Hot spring pool at Sungkai

The hot spring pool at Sungkai

It is usually crowded during the weekends and public holidays.

feet soaking in the hot spring pool

feet dipping in the hot spring pool

Experience the feet dipping in the hot spring pool to rejuvenate oneself.

mountain spring cold pool

mountain spring cold pool

The mountain spring cold pool that gets its cold water from the mountain stream nearby. It is so refreshing especially after your dip in the hot spring pool.

It is a great place for family outing and to be near to mother’s nature.

It’s coming to 2 years after my major surgery and I want to thank God for my husband, my children and my in-laws who took the trouble to help me in my road to recovery.

After my major operation and having rested at home for about  3 days, I decided each morning, after sending my youngest son, Jon to school, to go to Polo ground for my morning walk. My husband always accompanied me in my walk . Initially, my pace was very slow because of the wound and also the staples of the wound were not removed. My husband patiently took the trouble to walk slowly beside me and gave me the moral support that I needed. I thanked God for his love and patience. As I grew stronger each day, I started to walk faster and more longer. I enjoyed the cool fresh air in the early morning.

My sister-in-law took the trouble to cook  two meals each day for me and delivered the food to my house. She also cooked for my husband and children too. She also sent her maid to clean and tidy my house. I don’t know what to do without her. I really appreciated and thank God for all that she had done for me.  My brother-in-law took the trouble to sent me for my check-ups to Alor Star. The journey which took three and half hour to reach Alor Star. My sister, from P.J came to take care of me. My children who supported and prayed for me. All my relatives who care and provided moral support for me during my recuperating period. Audrey – a long time friend who bought vegetables and cooked some soup for me and who advised me about taking care of my health. I thanked God for her. I know she cares and loves me deeply.

I began to read more widely about my illness and came to know that it is a rare form of cancer and not many people know about it. I thank God for my doctor who fight for me to get Sandostatin under the ministry of health at a discounted rate. This injection last me for 28 days and I’ve to be on this drug for life. I pray to God to heal me so that I  do not have to travel to Alor Star each month to get the injection. Moreover I’ve to get a CT scan every 6 months – which I dread because I know about the side effect of radiation which is bad for my health.

Thank God for His healing power and for Dr. Mani for a successful operation. After my operation, I changed my  diet and begin looking up for information for neuroendrocine tumour in the internet. I hope to create an awareness and to educate the public about this disease which is so unknown to many. And where do I start?  Thank God for the internet, I manage to find  few websites on this disease and learn about this disease and the treatment available for it. This is a rare slow growing tumour which is gaining notice by medical doctors which are specialised in this field. Then, I came across Susan’s website for carcinoid and neuroendrocrine tumours awareness  and learned so much about this tumour. www.carcinoidinfo.info

WHAT IS CARCINOID SYNDROME?  Carcinoid is part of a group of tumors called neuroendocrine tumors that grow in the hormone producing cells, is listed with the National Organization of Rare Disorders. Because neuroendocrine (NET) cancer is considered rare and due to a lack of public awareness the disease has had a low priority for medical research.

The following extract is by Dr. Richard R.P. Warner, M.D. Medical Director of the Carcinoid Cancer Foundation TM

Carcinoid cells can make hormones. Those carcinoid tumors which produce large amounts of hormones and other potent chemical substances and which are usually found to have spread to the liver, can cause hot red flushing of the face, diarrhea, and asthma like wheezing attacks. These episodes of “carcinoid crisis” may be very infrequent at first but gradually occur more often and are usually associated with abrupt low blood pressure and even fainting. However, in a few cases the attacks are accompanied by high blood pressure. Alcohol or stress (physical or emotional) sometimes provoke attacks but they often occur spontaneously. After a while the flush may become persistent in some individuals and may not be felt or noticed by them. The diarrhea may also be chronic and weight loss can occur. A specific type of heart valve damage can occur in some cases as well as other cardiac disturbances. All of these features constitute the Carcinoid Syndrome.

The potent chemicals and hormones made by the “functioning” carcinoid tumors (as versus the more frequent “non-functioning” carcinoid tumors), through their effects on the cardiovascular, gastrointestinal, pulmonary and other systems of the body, cause the Carcinoid Syndrome. In many cases the symptoms of the Carcinoid Syndrome resulting from the hormones and chemicals produced are worse than the symptoms from the growth of the tumor itself.

Carcinoids belong to a group of growths called neuroendocrine tumors. Each type of neuroendocrine tumor produces a different main hormone and hence a different syndrome – that is, it causes different symptoms. Why is this important for us to include in a discussion of carcinoid? First, and most important, each of these syndromes, though having different features, can prominently include flushing and/or diarrhea and be confused with Carcinoid Syndrome. Secondly, a carcinoid can occasionally have “mixed” function causing one of these other syndromes along with Carcinoid Syndrome. This is the result of the carcinoid producing one or more of these other hormones along with production of its own specific hormones. Thirdly, an inherited familial (genetic) condition can cause the development in an individual of several different types of neuroendocrine tumors (and their respective syndromes). This can include carcinoid along with other types of neuroendocrine tumors. This is called MEN ( multiple endocrine neoplasm )syndrome.

Diagnosis

Non-functioning carcinoid tumors are so slow growing that many years may pass between the onset of any symptoms and the diagnosis. They can cause intermittent abdominal pain and then a change in bowel habits that may lead to intestinal obstruction. In some cases they cause obscure intestinal bleeding or sometimes don’t declare themselves until they cause painful enlargement of the liver due to large deposits of carcinoid metastases that have spread to that organ. The diagnosis is not usually suspected prior to surgery but is then established by biopsy.

The Carcinoid Syndrome, due to the presence of a functioning carcinoid tumor, is easily diagnosed when all the features of the syndrome are present or even when 1 or 2 of the main symptoms are present and the Carcinoid Syndrome is thought of. The biggest impediment to making the diagnosis is not thinking of the Carcinoid Syndrome, or even considering it because of its rarity. Once considered, the diagnosis usually can be confirmed quickly and painlessly by doing a urine 5-HIAA test. This stands for 5-hydroxy indole acetic acid which is the main breakdown (waste) product of Serotonin. Its quantitative measurement in the urine which an individual excretes in a 24 hour period tells how much Serotonin is being made in the body during that time. In the presence of Carcinoid Syndrome the amount of 5-HIAA is almost always distinctly increased above normal. Certain foods and medicines must be avoided for a day or two before, and on the day of the urine collection, since they can cause false test results. These are: bananas, pineapple and its juice, red plums, avocado, walnuts and other nuts, kiwi fruit, tomatoes, various cough medicines muscle relaxing medicines, acetaminophen (Tylenol), caffeine, fluorouracil, iodine solutions (Lugol’s solution), phenacetin, MOA inhibitors (certain antidepressant drugs), isoniazid, and phenothiazine drugs (Compazine, Thorazine). Sometimes urine 5-HIAA is not increased but other carcinoid “markers” in the blood can be measured and will be increased. These are chromogranin A (CgA) and serotonin. Blood tryptophan will be decreased below normal values. The measurement of CgA is considered “the gold standard” of chemical tests for confirming the diagnosis of carcinoid and neuroendocrine tumors and following their course.

Standard X-ray and imaging techniques can be helpful in finding a carcinoid tumor and identifying its spread. This could include routine chest X-ray, CT scans, MRI, barium enema and upper GI and small bowel X-ray studies. Sometimes upper and lower GI tract endoscopy (looking inside the body with a flexible fiber optic tube through which biopsies can be taken) is also helpful.A now universally approved (though costly) way of finding carcinoid tumors, as well as other neuroendocrine tumors, is the OctreoScan It is successful in 85% of carcinoids and consists of a harmless injection of a minute dose of a short duration radioactive isotope which is specifically attracted to, and concentrated in, carcinoid tumor tissue (and any other neuroendocrine tumor) where it lights up when a radiation scan is taken over the entire body. It is dissipated in a few days, and again I emphasize it is harmless. OctreoScan should be done in almost all cases even when the diagnosis is known. This is especially important in those cases where standard imaging (i.e. CT-scans, MRI) and chemical markers have failed to reveal the diagnosis and location of tumors. There are occasional cases in which all the symptoms and chemical findings of Carcinoid Syndrome are present but standard tests fail to reveal a tumor. In these cases octreoscan can be a great help in confirming the diagnosis and locating the tumor(s). A positive octreoscan usually predicts a good response to treatment with octreotide.(Sandostatin)

Outlook (Prognosis)

Typical carcinoids are slow growers. Data on survival of patients with small tumors not causing Carcinoid Syndrome and without spread, treated by surgical removal alone, indicates that a complete cure is usually possible in these cases.

In those tumors that are somewhat larger and have spread to local tissues and local lymph nodes but which, along with these locally invaded tissues, are still totally removable surgically, the average survival has been 8 years with a range up to 23 years.

Even when the tumor from the small intestine has spread in a manner that has made complete surgical removal impossible, the older statistics show that approximately one half of the patients survive an average of 5 years. Since various types of treatment have been introduced in the past decade patients appear to have an even longer survival and improved quality of life.

Atypical carcinoids, which is a group whose microscopic appearance looks different and more aggressively malignant than the typical carcinoid, follow a much more rapid course with a more uncertain outlook. An even worse forecast can be made for the very more malignant rare group called “neuroendocrine carcinoma”. Atypical carcinoids can cause the Carcinoid Syndrome, but neuroendocrine carcinoma rarely do.

The tempo of the course of the illness in patients with Carcinoid Syndrome is different than that of carcinoid victims without the functioning syndrome. However, this has been remarkably improved and the outlook is much more hopeful with the advent of octreotide and similar somatostatin analogues and other new modes of treatment. In the early decades before effective treatment was available the average survival from the onset of flushing for a Carcinoid Syndrome patient was 3 years, and from the time of diagnosis was 2 years, though the range extended to over 10 years. Seventy five percent of the patients would die as a consequence of the harmful effects on the body from the excessive amounts of potent hormones released into their circulation by the tumors. Tumor growth and spread itself was fatal in only 25% of cases. In the last 10 years, since we have used effective combinations of treatment with octreotide(and similar somatostain analogues), various types of surgery, chemotherapy, hepatic artery injections and biological response mediators, the average survival time from the start of treatment (which unfortunately is often quite delayed after the diagnosis is made) has increased to almost 12 years – with a wide range often being observed.

Is there a cure? What treatments are available?

Carcinoid tumors vary greatly in their size, location, symptoms and growth. Therefore the treatment in each case should be individualized to what is best for each particular patient.

Surgery, with complete removal of all of the tumor tissue, is the first and best treatment when it is possible, and if detected early can result in a complete and permanent cure. However, even when all tumor tissue cannot be removed, surgery may be necessary for various purposes such as relief of intestinal obstruction or control of intestinal bleeding. When the Carcinoid Syndrome is present, removing or destroying large portions of the tumor (debulking) can effectively diminish the amount of harmful hormones being produced and flooding the circulation. Because of the slow growth of most carcinoids, this can relieve symptoms for a long time. Technique of using a freezing probe (cryoablation) or Radiofrequency ablation (RFA) are now used at  major medical centers to destroy carcinoid tumor metastases in the liver when it has not been possible to excise them surgically. Another way to debulk unresectable carcinoid tumors that have spread to the liver is to inject the liver artery supplying blood to the metastases with a combination of embolic material and chemotherapy drugs. This shuts off the blood flow with its oxygen supply to the tumors and also loads them with tumor destroying and growth inhibiting chemotherapy. Thus this chemotherapy is concentrated in the tumors where it can have a much greater effect than in the rest of the body. However, opinion is divided regarding whether chemotherapy injection with embolus is of greater benefit than embolus(bland embolization) alone.

Chemotherapy for carcinoid given by intravenous injection or by mouth has been in use for over 20 years. There are many drugs available. Individual drugs used alone have been disappointing but a number of combinations of these drugs have been beneficial. Some of these combinations are: leucovorin-fluorouracil and streptozotocin, cytoxan- Doxorubicin and cisplatin, dacarbazine-fluorouracil, etoposide-cisplatin. One or another of these combination has produced good response in only 20-30% of the cases. Fortunately however, those patients in whom one chemotherapy routine is ineffectual may respond well to one of the other drug combinations. In other words, failure to respond to one combination does not necessarily mean another combination of chemotherapy will also be ineffectual. The site of the origin has considerable influence on likelihood of the tumor(s) responding to chemotherapy. For instance pancreatic and lung carcinoids respond to some forms of chemotherapy better than intestinal carcinoid.
A number of newer drug combinations are currently being investigated.(RAD001), Sorafenib (Nexavar).Sunitinib (Sutent), Atiprimod, SOM 230, Avastin (Bevacizumab),Temozolomide (Temodar)Capecitabine (Xeloda®), and others.

Somatostatin analogue (octreotide/lanreotide and vapreotide) injections not only usually squelch the symptoms of Carcinoid Syndrome but are now believed to sometimes inhibit or even reverse growth of the tumors. This has become the mainstay of treatment for most carcinoid tumors, with or without the Carcinoid Syndrome. Somatostatin analogues (octreotide/lanreotide/vapreotide) are now  available in the US and other countries in three forms; octreotide- trade name – Sandostatin s.c.®, and Sandostatin LAR®(given every 3 -4 weeks) manufactured by Novartis, lanreotide – trade name – Somatuline®, manufactured by Ipsen. In a few patients needing large amounts of octreotide continuous injection of Sandostatin s.c. is given by a special tiny injection pump as is used for insulin in some diabetics.

Patient Assistant Program (PAP) by Novartis Pharmaceuticals
Novartis Pharmaceuticals Corporation’s Patient Assistance Program (PAP) provides assistance to patients experiencing financial hardship who have no third party insurance coverage for their medicines.
For more information, about this program and insurance reimbursement issues, call their Hotline 1-800-282-7630. For information about Sandostatin LAR® Depot reimbursement, visit their website.Throughout the world, approximately 8-12 dozen patients with carcinoid metastases to the liver and no discernible tumors outside the liver have undergone liver transplant. Their survival has been about equal to those patients with equivalent disease treated by the more conventional means outlined above. At this time I do not see a role for this extremely expensive and debilitating treatment in any but the most extraordinary carcinoid case.Interferon is a natural substance originally derived from white blood cells that inhibits growth of carcinoid and certain other tumors as well as certain viruses. There are several varieties of interferon (Intron A and Roferon A) of which the alpha form has seen the most use for treating carcinoid and is commercially available. Drugs of this class are considered “biologic response mediators” or “immunomodulators” rather than tumor cell poisons (cytotoxins) such as chemotherapy drugs. Though beneficial in suppressing tumor growth in at least half the carcinoid patients treated, interferon often causes unpleasant side effects of extreme fatigue and flu like symptoms. Side effects are often avoided or reduced by using low doses of this medicine which even then can often be effective.

Radiotherapy in carcinoid is useful only in pain relief and regressing tumors when they have spread to the skeletal system and when causing severe pain. Radiation treatment to the specific painful spot will usually provide relief. It has not been useful in treating metastases in the liver or in other non skeletal tissues. Experimental studies are underway, using internally injected radioactive isotopes in selected carcinoid patients, in a number of research centers abroad. The current favored isotopes are Yttrium 90 (Y90), Lutetium 177 and Gallium 68. Increasing evidence of the effectiveness of these very expensive treatments is emerging and efforts to start their use in the US are under way. An additional new treatment for liver metastases emerged during the past 5-6 years and consists of injecting the hepatic artery with radioactive isotope Yttrium 90 impregnated microsphere emboli.(Therasphere, SirSpheres) Initial results are very promising. This is meeting with considerable success when the sole or dominant site of metastases is located in the liver.
Narrow beam radiotherapy such as CyberKnife, is being tried in a few places but has not yet been clearly shown to be of value.
Supportive Treatment

Besides the various anti-tumor treatments reviewed above, there are many benefits resulting from a nutritious high protein diet, vitamin supplements – particularly niacin, mineral supplements (such as potassium, magnesium, calcium, iron and even salt) when these are deficient due to diarrhea. In addition to the use of Octreotide or Lanreotide to control diarrhea, conventional anti-diarrheal medications such as Lomotil and Imodium may be helpful. Cyproheptadine (Periactin) may also help the diarrhea as well as flushing. Large portions of freshly grated nutmeg (1 teaspoon eaten 3 times a day) will sometimes control the diarrhea remarkably well. Antihistamines and alpha adrenergic blocking drugs such as Dibenzyline are sometimes used to prevent Carcinoid Syndrome attacks. All carcinoid patients should avoid alcoholic beverages and physical and emotional stress since these can precipitate carcinoid crisis attacks. Similarly, adrenaline like drugs should be avoided. These include various asthma inhalers, nasal decongestants and adrenaline itself. Certain very severe and prolonged carcinoid crises associated with bronchial (lung) carcinoids or some carcinoids of the stomach are responsive to treatment with corticosteroids (prednisone, Decadron) and Thorazine or Compazine.

Conclusion

As you can see there is good reason to be hopeful. There are abundant treatments for carcinoid tumors and syndrome though choice of treatment and their applications can be quite complex. Even though this is a rare disease there are experts available who are interested and willing to help and a great deal of research is in progress which promises additional effective therapy in the foreseeable future.

Kedah Padi Museum

  

   During my stay in Kedah for my operation, my children, sister-in-law and brother-in-law went to visit the Padi Museum,  they mentioned to me that I should visit the museum once I’m well. I was not that keen then because a museum to me was just a place where old and ancient things were kept and I was not interested in that.

Subsequent when I went for my check-up to Alor Star, my brother-in-law suggested to visit the museum since I’m well now and it was not far from the hospital. As we drove along the paddy field, we saw Mount Keriang in a distance and out of nowhere I found the museum in the middle of the paddy field because Kedah is also known a “The Rice Bowl of Malaysia”. The whole museum has rice motifs on the building, gate and fence. 

                 

The Rice Museum is a two storeys building and the second floor is accessible by a spiral staircase which resembles a cave. On reaching the top floor, I found that I was looking at the beautiful panoramic view of the paddy fields. The mural was a masterpiece work of 60 artists from North Korea. It is not a painting  which is framed and hang onto wall but a large-scale artworks. Sitting comfortably in my seat as I view the mural in 360 degree which seemed to have no beginning or end as the platform revolves for about 30 minutes, it was as if I’m looking at Kedah’s most scenic scenery from Mount Keriang.  It depicts the ploughing and flooding the paddy fields, planting and harvesting seasons and also scenes of the local morning market and harvest feast. It was truly a unforgetable experience.

              

 The first floor housed the exhibition hall which depicts more painting of Kedah scenery like Pedu Lake, sunset  and etc..On the lower ground floor of the museum displayed items and tools used for paddy field in the past.

Since the museum was located in Mount Keriang which was known locally as Crystal Mountain, we went to the Mount Keriang recreation Park because natural crystal are excavated from the mountain and crystal souvenirs are on sale at the park.              

                

So, if ever you are in Alor Star, do make an effort to visit the Padi museum and Mount Keriang, I’m sure you’ll be greatly enriched!!!

The best gift

The best gifts I received from God are my children and the joy of parenthood that came with it. I thank God for the precious gifts that He blessed me with.  

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I  always wanted to give the best to my children which monies cannot buy, unlike the worldly materials and luxuries.  I’m sure most of us, as parents want to give the very best gift to our children. As a Christian, I have always wanted to give my children the personal knowledge of Jesus Christ as their Lord and Saviour.

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I know from the bible that  children are  gifts from our God (Psalms 127:3)  I thank God for each one of my children. Each one of them is unique and they are special to me. The moment I was pregnant, I prayed fervently for the child that I was carrying. I read Psalms 139:13-16 every moment of the day to my unborn child and claimed God’s promises for him and praying that my child will grow up loving and obeying God all his life.

The moment my child was born, I thanked God for the beautiful and healthy child He had given me. I read God’s words to him when he was awake and sang Godly songs to him. I taught him God’s word and memorised scriptures to him. I delighted  in teaching him to read at very tender age. By the time, my eldest son was 3 years old, he was able to read simple sentences from children books and he knew about a Great God who loves him very much. He found enjoyment in reading and at a young age of 5, I  registered him to be a member of a local library. Every week, I borrowed story books from the library for him to read and I instilled the habit of reading  in him. Later, when my second and third child arrived, I also taught them to read at a very tender age and as a result all of them love reading very much. They love to read the bible the most, and know about a great God who loves them unconditionally

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I made effort to bring them to church and practised godly values at home and taught them about Jesus who gave his life for them and for me. Church soon began to be their second home and they love going to church to worship God. As they grew older, they spent much of their time in church and they grew to love to fellowship with other Christians and also have a heart for the things of God. They developed their musical talents in playing guitar (Sam and Joy) and drum (Jon) and started using their God-given talents in serving God.

As a mother, I pray that God will watch over my children and bless them as they take their walk in faith into the world to reach out for others and to bring many souls into the Kingdom of God.

Wedding vow

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Wedding vows exchanged during  wedding by couples sounded so sweet and romantic. Many couples believed that their marriage were made in heaven which were going to last forever and ever like in the fairy tales, but irrespective of nationalities, religions or customs, there were bound to have rows and disagreements along their matrimonial journey. Reality sank in after the honeymoon and some may ended in divorce after that. It was so sad to hear that.

Many may wonder why their spouses’ annoying habits, which they could readily accept  before marriage, suddenly become intolerable. Telephone conversations and smses that could last for hours and hours before marriage cannot even last for a minute without a tiff after marriage. How do you define love and marriage? Could it be love is fantasy and marriage is the reality? Or love is blind and marriage is the eye-opener?  Or couples  hoping to mould each other into someone they wanted but failed to do so.

Lust, pleasure, material comforts and luxuries alone cannot hold a marriage for long. Instead love, patience, trust, understanding and tolerance are the main keys to a blissful marriage. The journey my husband and I’ve after our marriage was not easy and smooth sailing, especially with the addition of our three children. We’ve our laughter, tears, happy and sad days but most important, we put God first in our life and let the love of God be the cement in our marriage.

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When marital problems arise, many couples tend to ponder on the negative aspects and these added fuel to their anger. They cannot remember the happy moments they had shared together but instead they wanted to end their relationship as soon as possible. They have forgotten that their wedding vows were made not to impress but to fulfilled, unconditionally. They are sworn to be with their spouse through thick and thin, yet they couldn’t pull through difficult times with their spouse. Why couldn’t we accept the flaws and shortcomings after marriage and avoid all the unneccessary heartache? Is it about our ego and pride?

I thank God for my husband, for his love, trust, understanding and tolerance of me, for lifting me up when I’m down , holding me through the difficult times and most important for being there when I needed him the most. I cannot promise him that there will not be any squabbles in the future, but I know that we need to communicate any differences with each other and to make time for each other, in order for our marriage to work. I pray that we will always love each other as we age gracefully into our twilight years.

The diet I learnt to love

After my operation, I began to educate myself about my condition especially when my doctor gave me strict instructions about my diet.

The diet that he recommended  for me are just fresh fruits, vegetables, grains, nuts and a bit of fish, strictly no animal meat or poultry or dairy products. So, I’ve a  paradigm shift on my diet with no complaint.

      

I came to know the reason for such a diet of fresh fruits and fresh vegetables is because of enzymes. There are some enzymes in fresh fruits and vegetables which are tremendously important in good nutrition. Any temperature over 130 degrees will destroy the enzymes in the fruits and vegetables. For this reason, vegetables are best eaten raw or just slightly blanched to retain the enzymes.

This means a diet that is high in salads but not salad dressings which contain egg or sugar. As a result, I begin to make my own salad dressings  which start with pure virgin olive oil and no refined sugar. The salt that I used should be sea salt. The mineral content of sea salt is far superior to mineral content of the salt I normally use. I use a variety of other herbs and spices in order to vary the salad dressings so I am not eating the same thing over and over again.

                                      

I’ve to limit my intake of white flour or white sugar and to use whole wheat flour instead. In the place of sugar I can use either honey or molasses. Foods containing preservatives are kept to an absolute minimum.

I am encouraged to have as wide a variety of vegetables as possible. I realize that all vegetables are somewhat similar, but each vegetable, in its own way, supplies something nutrition wise that no other vegetable has. 

                                                      

I am also encouraged to have as wide a variety of fruits as possible and I should eat the seeds of their fruits like apple seeds, grape seeds, apricot kernels, peach kernels because of  vitamin B17 which contain anti cancer property.

                                           

With the combined fruits and vegetables, it is prefer  to have about sixty percent vegetables and about forty percent fruits. 

Protein in the diet is, of course, very necessary. However, rather than using animal protein, I use vegetable protein. 

The things I recommended for protein are as follows:

Whole Grains      

Whole grain cereals are permissible as long as they do not contain sugar. Most of these do contain some preservatives, but the amount is usually quite small.. Whole wheat macaroni, noodles, spaghetti, etc. are also readily available and are good sources of protein.

Corn          

This is an excellent source of protein esp.  corn-on-the-cob (which may be cooked).

Buckwheat

This is high in protein.

Nuts                

These are an excellent source of protein. This includes all nuts except the peanut. Roasted peanuts are not permitted because of an acid that is formed in the roasting. This is not true of any other nuts. Raw peanuts are permitted, but not roasted peanuts.

Dried Fruits                     

Dried fruits, such as dates, raisins, and figs, are excellent nutrition.

Beans                  

Some vegetables, such as those in the bean family and in the brown rice family, cannot be eaten raw. Lentils, split-pea, chickpeas, navy beans , soya beans and kidney beans, are an excellent source of protein and should be an important part of this diet. Of course, they have to be cooked.     

                                         

I discover the necessity of eating raw fruits and raw vegetables. Everything that can be eaten raw should be eaten raw. So many of the things we cook can be eaten raw. For example, broccoli, spinach, turnips, potatoes, and green beans can all be eaten raw.

Beverages

Milk and coffee  are not permitted. I am encouraged to make my own vegetables or fruits juice and best to be taken on an empty stomach.         

                                        

My doctor emphasized that if I go back to my old eating habits, I will soon be back in trouble again.

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